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A tablet that shifts the clock

Russell N. Van Gelder
PNAS January 27, 2015 112 (4) 946-947; published ahead of print January 20, 2015 https://doi.org/10.1073/pnas.1423498112
Russell N. Van Gelder
Departments of Ophthalmology, Pathology, and Biological Structure, University of Washington School of Medicine, Seattle, WA 98104
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  • For correspondence: russvg@uw.edu

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  • Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness
    - Jan 27, 2015
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    Fig. 1.

    Typical phase response curve of the circadian clock. Light exposure during the subjective day does not result in phase shifts in the circadian clock, whereas light in the early portion of the subjective night delays the phase of the clock and light in the late night advances the clock. Exposure of the clock to light from tablet-based eReaders appears sufficient to phase delay the clock, leading to disruption of sleep and subsequent daytime sleepiness on the following day. Modified with permission from J. Randall Owens/Wikipedia.

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A tablet that shifts the clock
Russell N. Van Gelder
Proceedings of the National Academy of Sciences Jan 2015, 112 (4) 946-947; DOI: 10.1073/pnas.1423498112

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A tablet that shifts the clock
Russell N. Van Gelder
Proceedings of the National Academy of Sciences Jan 2015, 112 (4) 946-947; DOI: 10.1073/pnas.1423498112
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