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Brief meditation training induces smoking reduction

Yi-Yuan Tang, Rongxiang Tang, and Michael I. Posner
PNAS published ahead of print August 5, 2013 https://doi.org/10.1073/pnas.1311887110
Yi-Yuan Tang
aDepartment of Psychology and Texas Tech Neuroimaging Institute, Texas Tech University, TX 79409;
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  • For correspondence: mposner@uoregon.eduyiyuan.tang@ttu.edu
Rongxiang Tang
bDepartment of Psychology, The University of Texas at Austin, Austin, TX 78705; and
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Michael I. Posner
cDepartment of Psychology, University of Oregon, OR 97403
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  • For correspondence: mposner@uoregon.eduyiyuan.tang@ttu.edu
  1. Contributed by Michael I. Posner, June 25, 2013 (sent for review June 1, 2013)

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Abstract

More than 5 million deaths a year are attributable to tobacco smoking, but attempts to help people either quit or reduce their smoking often fail, perhaps in part because the intention to quit activates brain networks related to craving. We recruited participants interested in general stress reduction and randomly assigned them to meditation training or a relaxation training control. Among smokers, 2 wk of meditation training (5 h in total) produced a significant reduction in smoking of 60%; no reduction was found in the relaxation control. Resting-state brain scans showed increased activity for the meditation group in the anterior cingulate and prefrontal cortex, brain areas related to self-control. These results suggest that brief meditation training improves self-control capacity and reduces smoking.

  • addiction
  • anterior cingulate cortex
  • brain state
  • integrative body–mind training
  • mindfulness

Footnotes

  • ↵1To whom correspondence may be addressed. E-mail: mposner{at}uoregon.edu or yiyuan.tang{at}ttu.edu.
  • Author contributions: Y.-Y.T. and M.I.P. designed research; Y.-Y.T. performed research; Y.-Y.T. and R.T. analyzed data; and Y.-Y.T., R.T., and M.I.P. wrote the paper.

  • The authors declare no conflict of interest.

Freely available online through the PNAS open access option.

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Brief meditation induces smoking reduction
Yi-Yuan Tang, Rongxiang Tang, Michael I. Posner
Proceedings of the National Academy of Sciences Aug 2013, 201311887; DOI: 10.1073/pnas.1311887110

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Brief meditation induces smoking reduction
Yi-Yuan Tang, Rongxiang Tang, Michael I. Posner
Proceedings of the National Academy of Sciences Aug 2013, 201311887; DOI: 10.1073/pnas.1311887110
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